This Girl Can
Warrnambool City Council is partnering with This Girl Can – Victoria to celebrate and support Warrnambool women (yep, you!) embracing physical activity in a way that suits them. Whether it’s a little or a lot, what matters is getting some movement into your day.
While many of us know that exercising is important for our physical and mental health, that doesn’t change the fact that half of us aren’t getting enough exercise each week.
We have worked with some fabulous locals to help you build that physical activity into your day.
Each week a new video will be uploaded for you to join in at the time and place that suits you (except for ZUMBA you need to book for that)
So if you have been feeling overwhelmed these past few months- pick one thing out of the calendar- switch off to the world and Just BE…
FREE ONLINE SESSIONS RUN BY LOCALS FROM September 7 to 3 October
www.connectwarrnambool.com.au/whatson search @connectwarrnambool/events on Facebook or call 5559 4800
No skills needed. No judgement ever … just fun! Suitable for all ages and abilities
Tue-Sun | Mon | Tue | Wed | Thu | Fri | Sun |
---|---|---|---|---|---|---|
Step into SeptemberCommunity Walk/Run/Bike Tues 1 - Sun 6 Sep Promenade and Lake Pertobe |
Beginners YogaFor your weekly calm |
Nurture in NatureGet Outdoors |
ZumbaGet your Groove on |
PT TrainingPhysical activity on your terms |
Simple SwingDance like theres no-one watching |
Pilates Mat Classfor all levels |
Find out More >> | Find out More >> | Find out More >> | Week 1 Week 2 Week 3 Week 4 | Find out More >> | Find out More >> | Find out More >> |